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Меньше думай - больше живи. Рабочая тетрадь по терапии принятия и ответственностиСпенсер Смит, Стивен Хайес
Это не просто книга, а серьезная рабочая тетрадь. Даются не абстрактные советы, а конкретные упражнения, которые помогают примириться с прошлым, принять боль и перестать позволять эмоциям управлять ва...
