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Без паники! Как научиться жить спокойно и уверенноИлья Качай, Дмитрий Ковпак
Книга "Без паники! Как научиться жить спокойно и уверенно" написана отечественными авторами. В шутливой манере они рассуждают на серьёзную тему. Как же побороть панические атаки? Мне понравилось, что в начале книги авторы рассматривают на примере жизнерадостного парня, как паническая атака выводит его жизнь из привычкого ритма, а также то, какие способы он применяет, чтобы решить проблему. Я прочла половину книги, легко написано, увлекательно. Особенно радует, что главы очень маленькие, каждую можно почитать минут за 5, и не будет чувства, что ты начал главу и не дочитал.
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