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Только в магазинах
Базовая книга про питание
Книга не поможет с диетой или похудеть. Но даст базовые понятия потребления, которые формировались долгие годы. Как индустриализация потихоньку уничтожает нас. Много исследований и экспериментов на людях, которые доказывают суждения из книги. Про пять принципов построения рациона, чтобы всегда оставаться сытым. Про то, как сон или стресс влияет на переедание. Начинаешь по-другому смотреть на еду и свое питание.
