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1 155 ₽
979 ₽-15%
Купила книгу для мамы, у нее в силу возраста проблемы с тазобедренным суставом. В книге очень много упражнений, каждое сопровождается иллюстрацией, описанием и ссылкой по куар коду на сайт с видео версией упражнения. Также в книге подробно расписано как образуются болезненные точки тела, как правильно с ними работать. Рекомендую книгу всем у кого есть проблемы со здоровьем опорно-двигательного аппарата.
