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Только в магазинах
Набор рабочих инструментов для тревожников.
Это издание мне посоветовала психотерапевт. Это хорошо структурированный набор рабочих инструментов по борьбе с приступами тревоги на все случаи жизни. Без воды и большого экскурса в теорию. Если упражнений в книге недостаточно - лучше обратиться к терапевту за помощью. Отдельный респект МИФу за формат - удобно носить с собой и помечать нужные отрывки.
