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Только в магазинах
Мой блокнот Фитнес-йогаСандрин Бриду
утренняя зарядка
Начинаю утро с комплекса упражнений для укрепления мышц всего тела. Бодрит, заряжает энергией. Примерно 10-15 минут. Есть также комплексы упражнений для укрепления мышц живота и для укрепления мышц ног и ягодиц. Очень удобно повторять упражнения по картинке на развороте. Рекомендую!
