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Только в магазинах
Смешанные тренировки: фитнес, йога, пилатес и барреХелен Вандербург
Фитнес дома
Приобрела книгу для домашних тренировок. Книга просто идеальная как по содержанию, так и по качеству. В книге системно описаны разнообразные упражнения на все части тела, правильная техника исполнения на что то или иное упражнение направлено. Предлагаемый спортивный инвентарь для проведения упражнений вполне приемлем для домашних занятий и занимает немного места.