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2056.6445%2018.6807%2056.1381%2018.5832Z'%20fill='white'/%3e%3c/g%3e%3cdefs%3e%3cclipPath%20id='clip0_1878_98326'%3e%3crect%20width='96'%20height='96'%20rx='48'%20fill='white'/%3e%3c/clipPath%3e%3c/defs%3e%3c/svg%3e)
Только в магазинах
Практическая энциклопедия йогиОльга Ильинская, Ольга Казак, Мария Шифферс
Замечательная книга. Красивые картинки, каждая асана хорошо описана: от техники вхождения в позу до терапевтических эффектов.
Программы для домашней практики хорошо проиллюстрированы, не нужно листать в поисках того, как выглядит поза, поскольку все асаны расположены по порядку.
Программы расписаны для разного уровня подготовки и для разного возраста.
Есть детские программы и программы для более взрослого поколения.
Одна программа «для продвинутых» не до конца проиллюстрирована картинками, возможно для того, чтобы охладить пыл читателей, чтобы те не старались практиковать продвинутый уровень, пока не запомнят как асаны выглядит. Это проявление заботы. Очень бережное отношение автора к читателям.
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