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Метод идеальной тарелки: еда на твоей сторонеАнна Макарова
Наконец-то, нашла книгу в которой доступным языком написано что такое белки, жиры и углеводы. Зачам они нужны, в каком количестве и где содержатся. Очень много примеров составления правильной тарелки,...
