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Анатомия растяжки. Иллюстрированное руководство для развития гибкости мышц и подвижности суставовЖорди Вигуэ, Джон В. Джекнью, Анка Мейер
эта книга -подробное пособие по растяжкам для всех частей тела, есть схемы упражнений для новичков, а также растяжки для разных жиненных ситуаций. средний раздел книги знакомит с анатомией скелетных м...
