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Только в магазинах
Очень качественная и полезная книга для любителей фитнеса, а так же и для профессионалов. Понравилось, что есть описание каждого упражнения, наглядная фотография с обозначением работающих мышц. Так же есть методические указания: исходное положение, техника выполнения, типичные ошибки и альтернативные варианты. В целом все достойно.
