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Энциклопедия фитнеса. TGYMТатьяна Федорищева
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TGYM. Яркий путь к совершенствуТатьяна Федорищева
Сначала канал на YouTube, потом - книга
Когда я узнала, что у авторов канала на YouTube - TGYM - есть ещё и эта книга, я сразу её приобрела! Тут вам и теория, и практика: и все просто о сложном. Для новичков в фитнесе - классный подарок! Отдельная благодарность авторам за приведённые рецепты: и вкусно, и полезно! Я даже узнала, как готовить домашнее диетическое рафаэло. Базовая информация, рекомендации, таблицы и т.п. Даже интернет не нужен.
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