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Построй беговое тело. Всеобъемлющий план тренировок для бегунов на любые дистанцииПит Мэгилл, Томас Шварц
Книга написана профессионалами своего дела. Ценно, что они щедро делятся знаниями и практическими наработками с широким кругом читателей. Поэтому их вклад в повсеместном распространение полезного бега весьма весомый. В каждый период времени занятий бегом в книге можно почерпнуть своевременную информацию и для улучшения практики, и для мотивации продолжать.
