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1 356 ₽
1 149 ₽-15%
Книга в мягкой обложке, довольно объёмная, полезного материала много. Воды в тексте нет, только реальные примеры из практики и практические жизненные советы. Увидела отсылку на эту книгу в книге Чад Лежен того же издательства и не пожалела, что приобрела. В книге много упражнений, выполнять которые не очень сложно, постепенно они должны помогать. Даже изложены принципы айкидо в применении к борьбе с ОКР.
