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Только в магазинах
Анатомия тренировок со свободными отягощениямиРайан Джордж
Правильная и подробная книга
Анатомия тренировок со свободными отягощениями. Райан Джордж. Эту книгу подарили моему мужу. Он любит фитнес, и я с ним иногда хожу. У нас даже ома есть тренажер. Решила тоже почитать- очень много полезной информации именно по мышцам- что когда растягивается, в каких упражнениях и как достичь результатов. На мой взгляд эта информация самая важная- фитнес то можно и на дому устроить, но чтобы был результат, нужна вот такая книга.