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Это прекрасная книга для тех кто хочет заниматься силовыми упражнениями в домашних условиях без использования специального оборудования. Все упражнения делятся на четыре уровня сложности, так что кажд...
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Glute Lab. Лаборатория ягодиц. Полное руководство силовых тренировок для развития ягодицБрет Контрерас, Глен Кордоза
У книги пока нет отзывов — станьте первым
Как вам эта книга?
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