2 759 ₽
2 299 ₽-17%
Полезная книга для домашних тренировок для желающих разобраться в биомеханике, дает понимание как нужно работать в каждом упражнении, книга разбита на блоки по группам мышц, данные разные версии упраж...
5 399 ₽
4 499 ₽-17%
Glute Lab. Лаборатория ягодиц. Полное руководство силовых тренировок для развития ягодицБрет Контрерас, Глен Кордоза
Действительно большой и глубокий труд по ягодицам. Авторы максимально подробно описали анатомию, генетику, любопытная подборка упражнений и схем работы с мышцами. Классное оформление, мою любимый крос...
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