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Интересное издание,больше скорее брошюра,недели книга - ожидала формат больше и с твердым переплётом.🤔 Но не суть. В книге много упражнений на растяжку, разнообразные, без акробатических способностей. Из пожеланий - хотелось бы картинки более детальные,более анатомические,где указаны наиболее и наименее задействованные в конкретной растяжке мышцы. Опять же из плюсов - упражнения собраны в комплексе,без хаотичности. В целом книгой довольна,пользуюсь.
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