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884 ₽
749 ₽-15%
Книга подойдет всем, кто интересуется вопросами замедления старения. Материал изложен доступным языком, подкреплен свежими научными исследованиями. В ней есть рекомендации по питанию, физической активности, дыхательным практикам. Есть даже формула для определения индекса массы тела.
