699 ₽
299 ₽-57%
про питание
Данная книга очень офигенная! Тут все описано понятно и доступным языком про наше тело и наше питание. Писатель четко и понятно изложил концепты как можно худеть и не издеваться над своим организмом.
Благодаря этой книге я стала смотреть на вещи по другому.
Также много полезной и новой информации я узнала. Особенно про тренировки. Автор дает несколько вариантов как можно есть совмещая с тренировками.
Советую
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