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Только в магазинах
Не корми свою тревогу: Как питание влияет на наше настроениеНаташа Дуарте, Кристен Эллот
Действительно полезная и интересная книга о питании. Автор книга раскрывает много интересных тем в питании. Описывает практически все продукты, которые мы употребляем ежедневно и как они влияют на наш организм. Дала почитать подружке, ей книга тоже понравилась. Теперь стараюсь питаться по этой книге, пока особых улучшений и изменений в своем здоровье не увидела, но буду продолжать и дальше.
