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Только в магазинах
Книга просто огромна и полностью состоит из упражнений на любой вкус. Для каких-то достаточно только коврика, для других понадобятся гантели или мячи. Можно выбрать те упражнения, которые подойдут вам в тот или мной момент времени. Упражнения сгруппированы по группам мышц, что удобно для составления собственного графика тренировок.
