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825 ₽
699 ₽-15%
Справься со стрессом: Управление сильными эмоциями в тяжелые моментыДжеффри Брэнтли, Шери Ван Дейк, Джеффри Вуд, Мэтью Маккей
Забавный факт - авторов у книги аж 6 человек, и всего 140 страниц.... Общие факты о том, как возникает стресс, какие факторы его провоцируют, чем отличаются различные типы эмоций в целом не отличаются от похожих книг по теме. Есть конкретные техники, упражнения и примеры, которые можно применять как для профилактики стресса, так и для реагирования на "симптомы" стресса. Что-то особенного не нашел, но для тех кто на тему стресса не читал ничего, думаю подойдет.
