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Нет в наличии
Быстрая диета 5:2. Рецепты к методикеМими Спенсер
мне такая методика подходит.
Быстрая Диета 5:2.Суть методики Мими Спенсер, Сары Шенкер в том, что 5 дней ты питаешься как обычно, ничего не меняя, ну придерживаясь небольших ограничений, и все. А два дня- разгрузочных. Вот для них в этой книге и даются рецепты. Методика мне очень понравилась, никакого стресса для организма, как на строгой диете. У меня вообще не хватает силы воли выдержать диету до конца. А вот разгрузочный день- без проблем. а тут еще и вкусно, и разнообразно, не только несоленый рис и кефир. Я довольна!
