«Твоя новая самооценка» — это книга о самооценке, уверенности в себе и практической работе с привычными мыслями и реакциями, которые влияют на самоуважение. Елена Прохорова собрала в ней техники для самостоятельной практики и для использования в работе с клиентами. Книга обращена к тем, кому важны личностное развитие и психологическая самопомощь: здесь акцент сделан не на отвлечённых рассуждениях, а на конкретных способах лучше понять свои внутренние опоры и сформировать более устойчивое отношение к себе.
О чём книга
В центре внимания — самооценка как часть повседневной жизни: то, как человек воспринимает себя, реагирует на ошибки, оценивает свои возможности и выстраивает уверенн
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