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Каждый человек по своему реагирует на такие книги, для меня это чисто мотивация , и закрепление каких ли правил по питанию , спорту, общему поведению организма. Люблю читать правильные советы , практики, образ жизни. И многим советую именно фразами из даных книг. Книга хорошая, автор пишет все понятно и легко, рекомендую к прочтению!! Будьте здоровы Друзья и приятного чтения!!!
