«Ядовитые люди. Как защитить себя от тех, кто отравляет нам жизнь» — это книга о манипуляциях, личных границах и психологическом давлении в повседневных отношениях. Бернардо Стаматеас пишет о ситуациях, когда рядом оказываются люди, после общения с которыми остаются напряжение, усталость и сомнения в себе. Книга посвящена теме токсичного общения в семье, на работе и в круге знакомых и помогает понять, по каким признакам распознать разрушительное поведение и как сохранить внутреннее равновесие без лишней драматизации. Здесь речь идёт о практическом взгляде на сложные отношения, в которых важно вовремя заметить давление, обесценивание и попытки нарушить чужие границы.
Ключевые идеи и с
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