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Стоп паника. Метод осознанного спокойствия для снижения тревожности и повышения эффективностиЖаклин Брасси, Аарон Де Смет, Микиэл Крют
Книга даёт развёрнутый набор инструментов, которые помогают справиться с тревогой. Это огромный плюс, что нет много воды, а есть практические рекомендации. Автор показывает, как остановить тревогу в м...
