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В книге предложены практические упражнения, которые можно применять при психологическом и физическом напряжении, стрессе, усталости и напряжении. Техники, которые предложены в книге – помогают наладить правильно дыхание, расслабиться и привести свое внутреннее состояние в спокойствие, обрести веру в себя и управлять своими эмоциями. Рекомендации, которые написаны в доступной и понятной форме при использовании в своей жизни помогут чувствовать себя хорошо.
1 002 ₽
849 ₽-15%
1 037 ₽
879 ₽-15%
1 096 ₽
929 ₽-15%
1 120 ₽
949 ₽-15%
Терапия принятия и ответственности. Комплексное руководство по ACT для практикующих специалистовДжессика Борушок, Тимоти Гордон
1 120 ₽
949 ₽-15%
Про деньги. Все секреты богатства в одной книгеЮлия Хадарцева
1 179 ₽
999 ₽-15%
Про чакры. Как энергия влияет на наше физическое телоЮлия Хадарцева
1 120 ₽
949 ₽-15%
1 179 ₽
999 ₽-15%
388 ₽
329 ₽-15%
Понять природу человекаАльфред Адлер
365 ₽
309 ₽-15%
Наука житьАльфред Адлер
376 ₽
188 ₽-50%
Жизнь и ее моделиАльфред Адлер
376 ₽
319 ₽-15%
Жизнь и ее моделиАльфред Адлер
388 ₽
194 ₽-50%
Очерки по индивидуальной психологииАльфред Адлер
388 ₽
329 ₽-15%
Очерки по индивидуальной психологииАльфред Адлер
860 ₽
729 ₽-15%
Понять природу человекаАльфред Адлер
683 ₽
579 ₽-15%
Невротический характерАльфред Адлер
742 ₽
371 ₽-50%
Наука жить. Жизнь и ее моделиАльфред Адлер
860 ₽
729 ₽-15%
Очерки по индивидуальной психологииАльфред Адлер
683 ₽
579 ₽-15%
Наука жить (#экопокет)Альфред Адлер
1 120 ₽
949 ₽-15%
Взаимодействие половАльфред Адлер
1 037 ₽
519 ₽-50%
1 037 ₽
879 ₽-15%
1 238 ₽
1 049 ₽-15%
Воспитание детейАльфред Адлер
801 ₽
401 ₽-50%
Понять природу человекаАльфред Адлер