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Нет в наличии
5 хороших минут осознанности, чтобы уменьшить стресс, перезагрузиться и обрести покой прямо сейчасДжеффри Брэнтли, Венди Миллстайн
полезная книга по психологии
Веду частную практику по психологии и обратила внимание на эту книгу как рекомендации по техникам осознанности. Книга оказалась полезная, очень большой арсенал техник и методик.
Качество бумаги отличное, мелованная. Печать тоже на высоком уровне.
Были сомнения на счет приобретения книги, опасалась, что техники будут на уровне бестолковых советов из журналов. Лично мне, может не каждая методика понравилась, но можно найти для себя очень интересные практики.
