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Только в магазинах
Китайская аэробикаАрнела Аббасович
Китайская аэробика.
Автор очень подробно дает описание к каждому упражнению.Хорошая подача информации ,упражнения реально работающие.В дополнение автор делится рецептами из клетчатки .Книга отличная ,ленивым не беспокоит...
