«Хэппиномика. Теория и практика счастливой жизни» — это книга о счастье, повседневной удовлетворённости и попытке понять, почему внешние достижения не всегда приносят внутреннее спокойствие. Алексей Оносов предлагает смотреть на эту тему не как на абстрактную мечту, а как на систему взглядов, привычек и решений. В центре внимания — причины страданий, связь успеха и счастья, отношение к себе, мышление, эмоции и качество отношений с другими. Такой подход подойдёт тем, кому интересны популярная психология и саморазвитие без отвлечённых рассуждений.
О чём книга
Алексей Оносов называет свой подход хэппиномикой — комплексным взглядом на счастливую жизнь. В книге он рассуждает о том, ч
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