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Только в магазинах
Действительно помогает справиться с болью, отрегулировать в моменте эмоции, справиться с негативными мыслями. Много информации подчерпнула для себя из этой книги, да и вообще, помогает почувствовать, что ты не в одиночестве со своими трудностями. У большого количества людей бывают сложности, и эта тетрадь помогает почувствовать, что ты не один их преодолеваешь.
