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Регулярно. Как приручить непослушный кишечник и достичь внутренней гармонииТамара Дукер Фройман
Полезная книга с практическими инструментами. Автор даёт рекомендации по ведению пищевого дневника для выявления триггерных продуктов, предлагает пошаговые схемы введения клетчатки и воды в рацион. Кн...
