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565 ₽
479 ₽-15%
Очень полезные советы, практические упражнения - которые сразу начала использовать. Нужная книга самопомощи всем, кто сталкивался с проблемой неумения расслабляться или кто много работает и много стресса. Очень важно знать! Очень понравилось самомассаж по ключице - реально помогает. Как и дыхательные практики. Рекомендую.
