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Магия утра для влюбленных. Как найти и удержать любовь и страсть Мартино Пол, Мартино Стейси, Хэл Элрод
Здоровый сон. 21 шаг на пути к хорошему самочувствию. Автор Шон Стивенсон.
книгу прочитала за тридня, можно сказать, как на одном дыхании. Так меня впечатлила, что я решила начать менять свой режим, как себе так и детям.
Запах книги меня завораживает, новая, пахнет очень вкусно! Я стала расчитывать циклы сна, чтоб будильник звенел правильно, и честно, я стала чувствовать себя лучше, как будто высыпаюсь. Но пока не полностью ввела во свой режим всё это, т.к. приходится утром бежать на работу. Скоро пойду в отпуск, я начную всё выполнять по списку.
