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Алхимия сказки. Как работает сказка в психосфере человекаТатьяна Зинкевич-Евстигнеева
Замечательная книга, написанная простым, понятным языком.
автор - специалист в сфере расстройств пищевого поведения с большим опытом, лично прошла путь к здоровым отношениям с едой, поэтому читать - одно удовольствие.
в книге подробно описываются причины, по которым мы не можем похудеть, прочитав которые становится понятно. лично я выдохнула, наконец-то узнав, что дело не в лени!
автор делит отношения с едой на несколько типов, подробно рассказывает о каждом и дает рекомендации по выстраиванию здоровых взаимоотношений с едой.
мне книга очень понравилась! рекомендую всем, даже тем, у кого нет проблем с весом)
