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Только в магазинах
Чашка кофе для себя. Или 5 минут в день на пути к счастливой жизниКристен Хелмстеттер
Следовала советам Кристен Хелмстеттер из данной книги и написала для себя хвалебную речь, которую произносила за чашкой чая (кофе не всегда успевала сварить). Так вот, это задаёт правильный настрой на весь день! Автор делится своим опытом, как она проходила через трудности и как этот метод помог ей. Книга написана доступным языком, читается легко. Есть примеры.
Автор говорит, что речь самому себе можно корректировать под обстоятельства, выходит отличная "мантра " для успокоения самого себя.
