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825 ₽
699 ₽-15%
Вся правда о едеЕлена Бойко
Полезная книга!
На Елену я подписана в Инстаграме аж с 2016 года, когда я впервые услышала аббревиатуру «ПП». Меня привлекла разумность ее постов и отсутствие фанатизма (что не скажешь про меня в то время 😁). В книге даны базовые основы здорового рационального питания, приведены подсчеты формул для определения своей нормы по ккал и бжу в соответствии со своими целями. Так же разобраны популярные в последнее время вопросы, вредна ли молочка, глютен и другие. Информация полезная, когда мне снова понадобится прийти к расчету рациона, я обязательно обращусь к книге за подсказкой. Правда, почти 100 страниц в книге отведены под пример дневника питания - это мне непонятно, зачем, если сейчас множество удобных программ на телефон с этой тематикой… Ну хотя кто знает, каждому свое.
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