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1 120 ₽
949 ₽-15%
Анатомия силовых упражнений для мужчин и женщинИгорь Резько
Книга очень красивая, плотные белые страницы, как энциклопедия. Наиподробнейшие рисунки с прорисовкой работающих мышц, что будет понятно и начинающим посетителям тренажерного зала. Но к сожалению, для меня это было важно, нет информации, как все же строить план тренировки, т.е. на какие мышцы можно давать нагрузку в одну тренировку и какая последовательность упражнений должна быть для большей эффективности.
Но все равно, покупкой довольна!
