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1 297 ₽
1 099 ₽-15%
Одна из самых полезных книг! Читается очень легко, сложные понятия объясняются автором на простых примерах так. Невероятно мотивирует. Практические упражнения расписаны пошагово и прилагаются ссылки на видео, которые так же максимально понятны. Вместе с прочтением книги начала делать 5- минутную зарядку « Включаемся с чайником» и обнимашки. Чувствую себя намного энергичнее. А еще предстоит вечерний комплекс «Соня» и наконец-то записалась на массаж!! Спасибо большое автору за перемены!
