1 179 ₽
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Очень классная книга. Купила и бумажную версию и аудио. Очень понятная система и простой способ входить в состояние медитации. Я не новичок, но у меня были проблемы с тем, чтобы сесть и «ничего не делать», а только наблюдать. Тут же автор дает выход в «ничего не делать» через концентрацию. И вот тут как раз аудиозапись лучше подойдет, так как быстрее поймешь, как делать. Аудиозапись нашла в сети на sound cloud на английском, ведет сам автор Gate Technique 15 минут. Желаю всем успехов в освоение метода!
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