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Нет в наличии
Стретчинг дома: сесть на шпагат легкоДинара Галиева
книга по которой реально начать тянуть шпагаты дома
Книга классная! Тяну три шпагата за час +/- несколько минут ежедневно. Все доступно, кладу книгу, секундомер перед собой и повторяю упражнения по фото. Единственное, шпагаты тяну по несколько минут, автор предлагает по несколько секунд. По этой книге реально в домашних условиях начать тянуть шпагаты, единственное, лучше тянуться каждый день.
