Be more Zen in 2022 with this little book of 100 tips and activities to soothe the soul
'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph
Zen is the perfect antidote to the stress and uncertainty of modern life . . .
In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.
'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph
Zen is the perfect antidote to the stress and uncertainty of modern life . . .
In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.
Zen: The Art of Simple Living
ΠΡΠΎΡ ΡΠΎΠ²Π°Ρ Π·Π°ΠΊΠΎΠ½ΡΠΈΠ»ΡΡ
ΠΠΏΠΈΡΠ°Π½ΠΈΠ΅ ΠΈ Ρ Π°ΡΠ°ΠΊΡΠ΅ΡΠΈΡΡΠΈΠΊΠΈ
'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph
Zen is the perfect antidote to the stress and uncertainty of modern life . . .
In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.
- Π’ΠΈΠΏ ΠΎΠ±Π»ΠΎΠΆΠΊΠΈ Π’Π²ΡΡΠ΄ΡΠΉ ΠΏΠ΅ΡΠ΅ΠΏΠ»ΡΡ
- ΠΠΎΠ»-Π²ΠΎ ΡΡΡ. 223
- ΠΠ΅Ρ 390 Π³
- ΠΠΎΠ΄ ΠΈΠ·Π΄Π°Π½ΠΈΡ 2019
- ΠΠ·Π΄Π°ΡΠ΅Π»ΡΡΡΠ²ΠΎ Penguin Books
- ΠΠ²ΡΠΎΡ Shunmyo Masuno
- Π Π°Π·ΠΌΠ΅Ρ 2x13.1x18.1
- ID ΡΠΎΠ²Π°ΡΠ° 2891189
- ISBN 978-0-241-37183-1
ΠΡΠ·ΡΠ²Ρ
ΠΠ½ΠΈΠ³Π° ΠΎ Π΄Π·Π΅Π½Π΅
Π§ΠΈΡΠ°ΡΡ Π΄Π°Π½Π½ΡΡ ΠΊΠ½ΠΈΠ³Ρ ΠΎ Π΄Π·Π΅Π½Π΅ - ΡΠΏΠ»ΠΎΡΠ½ΠΎΠ΅ ΡΠ΄ΠΎΠ²ΠΎΠ»ΡΡΡΠ²ΠΈΠ΅! ΠΠ½ΠΈΠ³Π° Π² ΡΠ²Π΅ΡΠ΄ΠΎΠΌ ΠΏΠ΅ΡΠ΅ΠΏΠ»Π΅ΡΠ΅ ΡΠΎΠ΄Π΅ΡΠΆΠΈΡ Π² ΡΠ΅Π±Π΅ ΠΌΠ½ΠΎΠΆΠ΅ΡΡΠ²ΠΎ ΡΡΠΊΠΈΡ
ΠΈΠ»Π»ΡΡΡΡΠ°ΡΠΈΠΉ ΠΈ ΠΌΠΈΠ½ΠΈΠΌΠ°Π»ΠΈΡΡΠΈΡΠ΅ΡΠΊΠΈΠΉ ΡΠ΅ΠΊΡΡ, ΠΎΠ΄Π½Π°ΠΊΠΎ, ΠΊΠ½ΠΈΠ³Π° Π΄Π°Π΅Ρ ΠΏΠΈΡΡ Π΄Π»Ρ ΡΠ°Π·ΠΌΡΡΠ»Π΅Π½ΠΈΠΉ ΠΈ Π½Π°ΡΡΡΠ°ΠΈΠ²Π°Π΅Ρ Π½Π° ΠΎΠΏΡΠΈΠΌΠΈΡΡΠΈΡΠ½ΡΠΉ Π»Π°Π΄. ΠΠ΅ΡΠΌΠΎΡΡΡ Π½Π° ΡΠΎ, ΡΡΠΎ ΠΊΠ½ΠΈΠ³Π° Π² ΡΠ²Π΅ΡΠ΄ΠΎΠΌ ΠΏΠ΅ΡΠ΅ΠΏΠ»Π΅ΡΠ΅, Π²Π΅ΡΠΈΡ ΠΎΠ½Π° Π½Π΅ ΠΎΡΠ΅Π½Ρ ΠΌΠ½ΠΎΠ³ΠΎ - ΠΌΠΎΠΆΠ½ΠΎ Π±ΡΠ°ΡΡ Ρ ΡΠΎΠ±ΠΎΠΉ Π² ΠΏΡΡΠ΅ΡΠ΅ΡΡΠ²ΠΈΡ ΠΈ ΡΠΈΡΠ°ΡΡ ΠΌΡΠ΄ΡΡΠ΅ ΡΠΎΠ²Π΅ΡΡ Π² Π»ΡΠ±ΠΎΠ΅ ΡΠ΄ΠΎΠ±Π½ΠΎΠ΅ Π΄Π»Ρ Π²Π°Ρ Π²ΡΠ΅ΠΌΡ. Π Π΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΡ.