We all know the benefits of healthy eating, but in practice, itβs often just not compatible with a busy, working lifestyle. Grabbing food on the go between meetings, before you rush to the gym, after catching up with friends β thereβs just not enough time to be fussy β what you eat often takes a backseat. But what if that didnβt have to be the case? What if what you were eating actually gave you more time; boosting your productivity, increasing your focus, and ensuring that you didnβt fall victim to that daily 3pm energy slump?Productivity and nutrition experts Graham Allcott and Colette Heneghan present a new way to think about what you eat: the Productivity Ninja way. A new book in the bes
Work Fuel. The Productivity Ninja Guide to Nutrition
ΠΡΠΎΡ ΡΠΎΠ²Π°Ρ Π·Π°ΠΊΠΎΠ½ΡΠΈΠ»ΡΡ
ΠΠΏΠΈΡΠ°Π½ΠΈΠ΅ ΠΈ Ρ Π°ΡΠ°ΠΊΡΠ΅ΡΠΈΡΡΠΈΠΊΠΈ
- Π’ΠΈΠΏ ΠΎΠ±Π»ΠΎΠΆΠΊΠΈ ΠΡΠ³ΠΊΠΈΠΉ ΠΏΠ΅ΡΠ΅ΠΏΠ»ΡΡ
- ΠΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ ΡΡΡΠ°Π½ΠΈΡ 246
- ΠΠ΅Ρ, Π³ 259
- Π Π°Π·ΠΌΠ΅Ρ 1.7x12.8x19.7
- ΠΠ·Π΄Π°ΡΠ΅Π»ΡΡΡΠ²ΠΎ Icon Books
- ΠΠΎΠ΄ ΠΈΠ·Π΄Π°Π½ΠΈΡ 2019
- ISBN 978-1-78-578459-0, 978-1-78578-459-0
- ID ΡΠΎΠ²Π°ΡΠ° 2751464