Iп talking with thousands of survivors of abusive relationships, Jackson MacKenzie discovered that survivors frequently have symptoms of trauma lasting long after the relationship has ended. These may include feelings of numbness and emptiness; depression; mood swings; isolation; perfectionism; rumination; caretaking and people pleasing; a need for control; physical maladies; substance abuse; and more.

But he also found that it is possible to work through these symptoms and find fulfillment and love on the other side. In Whole Again, he shares insights and tools for moving past our old defenses, so that we can finally move on to live a full and authentic life—to once again feel light,