Life throws up many challenges, from the big to the small, the superficial to the existential. When we're afraid, confused or conflicted, we want answers and assurance.

In challenging times, there are very few anchors to be found. But the answer is simpler than you think - and it's within you.

Rest is the key to finding that anchor in yourself. It is a necessary lifeline. Through simple, easily learned techniques, and featuring a brand new chapter on why rest is vital in times of crisis, The Book of Rest shows you how to find a moment of peace even in the most frantic of days, and helps you uncover a calmer, happier you.