Leading brain health expert Professor James Goodwin delivers practical advice on how to optimise our brains performance and halt cognitive decline.
A remarkable book, which turns cutting-edge science into simple strategies for a healthier life that all of us should use. - Phillip Polakoff
The definitive guide to keeping your brain healthy for a long and lucid life, by one of the worlds leading scientists in the field of brain health and ageing.
The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our h
A remarkable book, which turns cutting-edge science into simple strategies for a healthier life that all of us should use. - Phillip Polakoff
The definitive guide to keeping your brain healthy for a long and lucid life, by one of the worlds leading scientists in the field of brain health and ageing.
The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our h
Supercharge Your Brain
ΠΡΠΎΡ ΡΠΎΠ²Π°Ρ Π·Π°ΠΊΠΎΠ½ΡΠΈΠ»ΡΡ
ΠΠΏΠΈΡΠ°Π½ΠΈΠ΅ ΠΈ Ρ Π°ΡΠ°ΠΊΡΠ΅ΡΠΈΡΡΠΈΠΊΠΈ
A remarkable book, which turns cutting-edge science into simple strategies for a healthier life that all of us should use. - Phillip Polakoff
The definitive guide to keeping your brain healthy for a long and lucid life, by one of the worlds leading scientists in the field of brain health and ageing.
The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience.
Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground.
In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
- Π’ΠΈΠΏ ΠΎΠ±Π»ΠΎΠΆΠΊΠΈ ΠΡΠ³ΠΊΠΈΠΉ ΠΏΠ΅ΡΠ΅ΠΏΠ»ΡΡ
- ΠΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ ΡΡΡΠ°Π½ΠΈΡ 372
- ΠΠ΅Ρ, Π³ 469
- Π Π°Π·ΠΌΠ΅Ρ 2.9x15.1x23.2
- ΠΠΎΠ΄ ΠΈΠ·Π΄Π°Π½ΠΈΡ 2021
- ISBN 978-1-78-763318-6, 978-1-78763-318-6
- ID ΡΠΎΠ²Π°ΡΠ° 2871784