Fearne Cotton and Frankie Bridge have encouraged fans to open up about their mental health issues in inspirational social media posts' Hello.com
This book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong we can be. There is confidence there even if it's hidden; there is courage, beauty, wisdom and belief - we just need some quiet to notice it.
Love, Fearne xxx
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From Sunday Times bestselling author Fearne Cotton, this is the handbook for modern life we all need. Including expert a
This book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong we can be. There is confidence there even if it's hidden; there is courage, beauty, wisdom and belief - we just need some quiet to notice it.
Love, Fearne xxx
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From Sunday Times bestselling author Fearne Cotton, this is the handbook for modern life we all need. Including expert a
Quiet
ΠΡΠΎΡ ΡΠΎΠ²Π°Ρ Π·Π°ΠΊΠΎΠ½ΡΠΈΠ»ΡΡ
ΠΠΏΠΈΡΠ°Π½ΠΈΠ΅ ΠΈ Ρ Π°ΡΠ°ΠΊΡΠ΅ΡΠΈΡΡΠΈΠΊΠΈ
This book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong we can be. There is confidence there even if it's hidden; there is courage, beauty, wisdom and belief - we just need some quiet to notice it.
Love, Fearne xxx
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From Sunday Times bestselling author Fearne Cotton, this is the handbook for modern life we all need. Including expert advice, ideas to put into practice, adventures to complete and interviews with everyone from Bryony Gordon to Billie Piper, Quiet seeks out ways to help you tune out the negative backchat that holds you back, so you can hear the positives that will guide you forwards . . .
PRAISE FOR FEARNE HAPPY
Fearne's account is wonderfully honest and relatable, and it's also extremely comforting and reassuring too - knowing that even someone in her position is still working through certain issues - issues that a lot of us are working through too. (MIND)
Fearne Cotton's new book is full of useful advice on how to live a happier life. (Viv Groskop THE POOL)
I recommend this for anyone who's looking to find true consistent happiness (Craig David)
She's known for her fun and upbeat presenting style, but Fearne Cotton has also been bravely open about her struggle with depression during some darker points in her life. . . In our busy 2017 lives that are constantly fuelled by Instagram* envy, bad Tinder dates and increasingly outrageous politicians, it's nice to go over the basics of simply being happy. (OK!)
*ΡΠΎΡΡΠ΅ΡΡ ΠΏΡΠΈΠ½Π°Π΄Π»Π΅ΠΆΠΈΡ ΠΊΠΎΠΌΠΏΠ°Π½ΠΈΠΈ Meta, ΠΏΡΠΈΠ·Π½Π°Π½Π½ΠΎΠΉ ΡΠΊΡΡΡΠ΅ΠΌΠΈΡΡΡΠΊΠΎΠΉ Π² Π Π€
- Π’ΠΈΠΏ ΠΎΠ±Π»ΠΎΠΆΠΊΠΈ ΠΡΠ³ΠΊΠΈΠΉ ΠΏΠ΅ΡΠ΅ΠΏΠ»ΡΡ
- ΠΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ ΡΡΡΠ°Π½ΠΈΡ 272
- ΠΠ΅Ρ, Π³ 239
- Π Π°Π·ΠΌΠ΅Ρ 1.8x12.8x19.6
- ΠΠ·Π΄Π°ΡΠ΅Π»ΡΡΡΠ²ΠΎ Orion
- ΠΠΎΠ΄ ΠΈΠ·Π΄Π°Π½ΠΈΡ 2020
- ISBN 978-1-40-918315-0, 978-1-4091-8315-0
- ID ΡΠΎΠ²Π°ΡΠ° 2812045