GIGGLE YOUR WAY TO GOOD HEALTH!
Introducing Laughter Yoga - a revolutionary technique to help you experience all the physical and emotional benefits of laughter by the founder of the worldwide laughter yoga movement.
Scientific studies have shown that prolonged voluntary laughter offers the same health benefits as spontaneous laughter. If you learn to laugh as an exercise, you'll become happy and healthy.
A combination of yogic breathing and laughter exercises make this a full mind-body workout that will help reduce stress, strengthen your immune system and keep your mind positive during challenging times.
Introducing Laughter Yoga - a revolutionary technique to help you experience all the physical and emotional benefits of laughter by the founder of the worldwide laughter yoga movement.
Scientific studies have shown that prolonged voluntary laughter offers the same health benefits as spontaneous laughter. If you learn to laugh as an exercise, you'll become happy and healthy.
A combination of yogic breathing and laughter exercises make this a full mind-body workout that will help reduce stress, strengthen your immune system and keep your mind positive during challenging times.
Laughter Yoga: Daily Practices for Health and Happiness
ΠΡΠΎΡ ΡΠΎΠ²Π°Ρ Π·Π°ΠΊΠΎΠ½ΡΠΈΠ»ΡΡ
ΠΠΏΠΈΡΠ°Π½ΠΈΠ΅ ΠΈ Ρ Π°ΡΠ°ΠΊΡΠ΅ΡΠΈΡΡΠΈΠΊΠΈ
Introducing Laughter Yoga - a revolutionary technique to help you experience all the physical and emotional benefits of laughter by the founder of the worldwide laughter yoga movement.
Scientific studies have shown that prolonged voluntary laughter offers the same health benefits as spontaneous laughter. If you learn to laugh as an exercise, you'll become happy and healthy.
A combination of yogic breathing and laughter exercises make this a full mind-body workout that will help reduce stress, strengthen your immune system and keep your mind positive during challenging times.
- Π’ΠΈΠΏ ΠΎΠ±Π»ΠΎΠΆΠΊΠΈ ΠΡΠ³ΠΊΠΈΠΉ ΠΏΠ΅ΡΠ΅ΠΏΠ»ΡΡ
- ΠΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ ΡΡΡΠ°Π½ΠΈΡ 256
- ΠΠ΅Ρ, Π³ 180
- Π Π°Π·ΠΌΠ΅Ρ 1.5x12.8x19.7
- ΠΠΎΠ΄ ΠΈΠ·Π΄Π°Π½ΠΈΡ 2021
- ISBN 978-1-52-931110-5, 978-1-5293-1110-5
- ID ΡΠΎΠ²Π°ΡΠ° 2871538