Over 90 vegan recipes created using the latest nutrition research.
Ever wondered if youβre getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers. Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes.
Explore the science behind your food to really understand what youβre eating, plus discover the nutritional value of creating your meals using Niko and Sebastianβs five building blocks: grains, vegetables, leafy vegetables, pulses, and toppings. With this approach, the culi
Ever wondered if youβre getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers. Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes.
Explore the science behind your food to really understand what youβre eating, plus discover the nutritional value of creating your meals using Niko and Sebastianβs five building blocks: grains, vegetables, leafy vegetables, pulses, and toppings. With this approach, the culi
Healthy Vegan The Cookbook
ΠΡΠΎΡ ΡΠΎΠ²Π°Ρ Π·Π°ΠΊΠΎΠ½ΡΠΈΠ»ΡΡ
ΠΠΏΠΈΡΠ°Π½ΠΈΠ΅ ΠΈ Ρ Π°ΡΠ°ΠΊΡΠ΅ΡΠΈΡΡΠΈΠΊΠΈ
Ever wondered if youβre getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers. Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes.
Explore the science behind your food to really understand what youβre eating, plus discover the nutritional value of creating your meals using Niko and Sebastianβs five building blocks: grains, vegetables, leafy vegetables, pulses, and toppings. With this approach, the culinary opportunities are endless. By combining different recipes in this book, you can confidently rustle up healthy and delicious vegan dishes for breakast, lunch, dinner, and dessert.
With over 90 recipes to get you started, plus tips and variations, Healthy Vegan The Cookbook is the companion to a plant-based diet that we all need.
- Π’ΠΈΠΏ ΠΎΠ±Π»ΠΎΠΆΠΊΠΈ Π’Π²ΡΡΠ΄ΡΠΉ ΠΏΠ΅ΡΠ΅ΠΏΠ»ΡΡ
- ΠΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ ΡΡΡΠ°Π½ΠΈΡ 255
- ΠΠ΅Ρ, Π³ 940
- Π Π°Π·ΠΌΠ΅Ρ 2.7x19.5x25.2
- ΠΠΎΠ΄ ΠΈΠ·Π΄Π°Π½ΠΈΡ 2021
- ISBN 978-0-241-48044-1
- ID ΡΠΎΠ²Π°ΡΠ° 2891090